'Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life. Warm-up exercises help in preventing injuries. All the stretching exercises tone the leg muscles and also improve flexibility. They also improve more blood circulation and promote good health. Titli Asana which is also known as butterfly pose. Titli asana has many benefits. 1: Tones lower back. 2: Improves flexibility in legs. 3: Stretches leg muscle fibers. 4: Improves blood circulation. For more yoga videos Subscribe - https://www.youtube.com/channel/UC4Y1oD1oTa_g23vAQkxhGxA https://plus.google.com/u/3/b/113780370362006276713/113780370362006276713/posts'
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